20181204 – Tuesday – Aquatic Centre with Ali and Eva

20181204 – Tuesday – Aquatic Centre.

Ali was going to the Aquatic Centre this morning because she is minding her little granddaughter, Eva, and so she asked me to come along.

I arrived a bit early so I got some time to exercise before Ali and Eva arrived.

It was around 10.30 and so all the older rehabilitation group had gone and now it was the disableds’ turn.

And the pool was quite crowded.

When Ali arrived we went into the kids pool and Eva had a wonderful time, because the big-bucket was in action and lots of water was pouring down on her head.

Darren had obviously been “in Ali’s ear,” because she gave me quite a lecture on exercising and swimming in the pool and even gave me a demonstration on what sorts of exercise SHE does in the pool. They are both ganging up on me!! Lol.

And by the way if anyone ever gets a post from Ali and it has, “lol,” at the end of it, to Ali, it doesn’t mean “Laugh out loud,” it always means “Lots of love!!” 

Ali takes no notice of facebook protocol and takes whatever meaning she chooses rather than what the general consensus believes its meaning to be, lol.

Now I am sitting at The Coffee Club at Marion and Ali is off having her hair cut and she will be here soon.

Then I will go home and maybe start transcribing Class 26 of Jim Dillingham’s Visions of the Kingdom Age.

Now my diet

 

Monday Nov 3 2018

Bed time 12.30

12.27 am at 14.2 sugar 

4.43 am at 5.1 sugar level

Wake up time 6.07 

Weight 95.8 kg = -11.2 kg

8.29 am at 8.2 sugar level

I am all recovered from straying from my diet.

Out all day. 

2eggs avo tomato celery

Went To Billing’s

Celery nuts chicken tomato avo mushroom spinach cucumber

Nuts

20 Lantus

20 Novarapid

Chop tomato cucumber  

8.40 pm at 10.6 sugar level 

10 Novarapid

Bed time at 10.13 pm

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